Alexander Pilates is truly life changing. Every single instructor is incredible. The attention to form, quality of coaching, and knowledge of each instructor is second to none… I have never felt so engaged or supported in a workout class! I’m in my early 30s and have always been very athletic, but I’ve had tons of orthopedic and mobility issues over the years. My core strength, posture, and overall appearance have improved dramatically since I started taking classes ~5 months ago. I’ve also noticed that all of my other workouts are easier, and I’m much less injury prone. It is the best workout class I’ve ever done, and I’ve tried them all, in Durham and... read full review
February 2024
I always feel better at the end of a session with Heather or Monica. They help me engage the appropriate muscles and provide metaphors the help focus my mind and my body. I'm excited to continue -- and for someone who doesn't like to 'work out' that is quite a compliment. :)
December 2022
I can't say enough good things about Alexander Pilates - Heather is wonderful, as are the rest of the instructors. It's a small studio with lots of individualized attention and a wealth of knowledge and experience. Heather has been so helpful in incorporating stretching and movement techniques to help with chronic neck / back issues. I've taken Pilates at multiple places over the years, and I can honestly say I would choose Heather and her crew over any of them!
Alexander Pilates is truly life changing. Every single instructor is incredible. The attention to form, quality of coaching, and knowledge of each instructor is second to none… I have never felt so engaged or supported in a workout class! I’m in my early 30s and have always been very athletic, but I’ve had tons of orthopedic and mobility issues over the years. My core strength, posture, and overall appearance have improved dramatically since I started taking classes ~5 months ago. I’ve also noticed that all of my other workouts are easier, and I’m much less injury prone. It is the best workout class I’ve ever done, and I’ve tried them all, in Durham and... read full review
I always feel better at the end of a session with Heather or Monica. They help me engage the appropriate muscles and provide metaphors the help focus my mind and my body. I'm excited to continue -- and for someone who doesn't like to 'work out' that is quite a compliment. :)
I can't say enough good things about Alexander Pilates - Heather is wonderful, as are the rest of the instructors. It's a small studio with lots of individualized attention and a wealth of knowledge and experience. Heather has been so helpful in incorporating stretching and movement techniques to help with chronic neck / back issues. I've taken Pilates at multiple places over the years, and I can honestly say I would choose Heather and her crew over any of them!