I came to John not really exercising consistently and honestly just trying to figure things out. From day one he met me exactly where I was at — no ego, no pressure, just real guidance. He’s helped me build confidence in the gym, improve my form, and actually understand what I’m doing and why. I feel stronger, more capable, and way more consistent than I’ve ever been. I genuinely trust the process we’re building together and feel confident about where this is headed. Highly recommend.
Daniel Ackerman
Feb 2025
John is professional and knowledgeable. He helped rehabilitate my shoulder when I was on the road and not able to see my physical therapist. Highly recommended.
Evan Reid
Jan 2025
John is fantastic. He met with me once a week for a few months at both my house and his and my knee pain is gone. He does both personal training and physical therapy and is talented. I’ve recommended him to my own family members.
Angela M. Cunningham
Jul 2023
John Sherman - Physical Therapist and Personal Trainer
After 12 weeks and 24 visits later with John Sherman, I'm better, stronger and more physically capable.
When I first met John, I was in pain, not sleeping well and felt so tired when I woke up. My spine and muscles were so twisted, tight and inflamed, I had trouble walking, standing, sleeping, etc. I'm thankful for my time with him and I'm thrilled with the outcome.
John being a physical therapist and personal trainer was just what I needed. He's a professional and will take great care of you.
Angela Marie Cunningham
Apr 2023
John Sherman - Physical Therapist and Personal TrainerAfter 12 weeks and 24 visits later with John Sherman, I'm better, stronger and more physically capable.When I first met John, I was in pain, not sleeping well and felt so tired when I woke up. My spine and muscles were so twisted, tight and inflamed, I had trouble walking, standing, sleeping, etc. I'm thankful for my time with him and I'm thrilled with the outcome.John being a physical therapist and personal trainer was just what I needed. He's a professional and will take great care of you.
Shontelle MacQueen
Apr 2022
John Sherman is incredible! He is knowledgeable, committed, passionate, and fun. John develops targeted programs that are tailored to the needs of each client and which he constantly adapts as training progresses. As a professional, he is responsive, punctual, and always willing to take the time to really listen. Full Spectrum Fitness is an excellent way to get into the best shape of your life, return to a beloved activity, recover from surgery or injury, or just improve mobility and help prevent age related decline. Do yourself a favor and schedule a consultation. It may be the best thing you do for yourself this year.
Jeffery Garner
I came to John not really exercising consistently and honestly just trying to figure things out. From day one he met me exactly where I was at — no ego, no pressure, just real guidance. He’s helped me build confidence in the gym, improve my form, and actually understand what I’m doing and why. I feel stronger, more capable, and way more consistent than I’ve ever been. I genuinely trust the process we’re building together and feel confident about where this is headed. Highly recommend.
Daniel Ackerman
John is professional and knowledgeable. He helped rehabilitate my shoulder when I was on the road and not able to see my physical therapist. Highly recommended.
Evan Reid
John is fantastic. He met with me once a week for a few months at both my house and his and my knee pain is gone. He does both personal training and physical therapy and is talented. I’ve recommended him to my own family members.
Angela M. Cunningham
John Sherman - Physical Therapist and Personal Trainer
After 12 weeks and 24 visits later with John Sherman, I'm better, stronger and more physically capable.
When I first met John, I was in pain, not sleeping well and felt so tired when I woke up. My spine and muscles were so twisted, tight and inflamed, I had trouble walking, standing, sleeping, etc. I'm thankful for my time with him and I'm thrilled with the outcome.
John being a physical therapist and personal trainer was just what I needed. He's a professional and will take great care of you.
Angela Marie Cunningham
John Sherman - Physical Therapist and Personal TrainerAfter 12 weeks and 24 visits later with John Sherman, I'm better, stronger and more physically capable.When I first met John, I was in pain, not sleeping well and felt so tired when I woke up. My spine and muscles were so twisted, tight and inflamed, I had trouble walking, standing, sleeping, etc. I'm thankful for my time with him and I'm thrilled with the outcome.John being a physical therapist and personal trainer was just what I needed. He's a professional and will take great care of you.
Shontelle MacQueen
John Sherman is incredible! He is knowledgeable, committed, passionate, and fun. John develops targeted programs that are tailored to the needs of each client and which he constantly adapts as training progresses. As a professional, he is responsive, punctual, and always willing to take the time to really listen. Full Spectrum Fitness is an excellent way to get into the best shape of your life, return to a beloved activity, recover from surgery or injury, or just improve mobility and help prevent age related decline. Do yourself a favor and schedule a consultation. It may be the best thing you do for yourself this year.