I never did gym workouts before, and I am 35. I hired Core Results Cary to help me figure out what I was even doing. Jon K was my personal trainer for 6 months and was a fantastic experience.
He was very thoughtful and engaging in talking me through each workout, planning in 4 week segments. But he was also very flexible responding to what he learned in terms of how my body responded. My goal was to gain confidence to be able to go to a gym, and Jon K helped me with that!
disclaimer: they do offer a free t-shirt or bottle for a 5 star review, and glad to take them up on that, but my experience was worth the 5 stars
January 2026
My trainer, Jon K was very knowledgeable and gave detailed messages on nutrition and recommended exercises. During our sessions he taught me alot about muscle building and kept it fun yet challenging. I definitely recommend him if you're ready to build strength and set a foundation for long term mobility and health.
January 2026
I have been working out at Core Results Cary with Emily since April 2025.. I was quickly approaching my 50th birthday and in the worst shape of my life and couldn't find anything that stuck and decided to try personal training. I am so glad I did. I absolutely LOVE it. It has been life changing. Emily gives me personal work outs each session that have a huge variety and keep me learning and interested. She was able to help me go from 3 times a week 30 minute session to build up to 3 times a week hour sessions. I have gained muscle and lost weight and overall just feel better about myself. Emily cares so much about her clients and teaches you how to do things... read full review
I never did gym workouts before, and I am 35. I hired Core Results Cary to help me figure out what I was even doing. Jon K was my personal trainer for 6 months and was a fantastic experience.
He was very thoughtful and engaging in talking me through each workout, planning in 4 week segments. But he was also very flexible responding to what he learned in terms of how my body responded. My goal was to gain confidence to be able to go to a gym, and Jon K helped me with that!
disclaimer: they do offer a free t-shirt or bottle for a 5 star review, and glad to take them up on that, but my experience was worth the 5 stars
My trainer, Jon K was very knowledgeable and gave detailed messages on nutrition and recommended exercises. During our sessions he taught me alot about muscle building and kept it fun yet challenging. I definitely recommend him if you're ready to build strength and set a foundation for long term mobility and health.
I have been working out at Core Results Cary with Emily since April 2025.. I was quickly approaching my 50th birthday and in the worst shape of my life and couldn't find anything that stuck and decided to try personal training. I am so glad I did. I absolutely LOVE it. It has been life changing. Emily gives me personal work outs each session that have a huge variety and keep me learning and interested. She was able to help me go from 3 times a week 30 minute session to build up to 3 times a week hour sessions. I have gained muscle and lost weight and overall just feel better about myself. Emily cares so much about her clients and teaches you how to do things... read full review