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Mchone Performance Training
802 Fairview Rd #1200, Asheville
Directions Call Website Suggest an Edit
802 Fairview Rd #1200, Asheville
Directions Call Website Suggest an Edit
In planning for a John Muir Trail hike this summer, I realized I needed focused physical training support. From the moment I went through the assessment session with Steven, I knew that McHone Performance Training would provide the targeted training I needed. I have been training at the Brevard site since December 2023. Coach Denise developed a training program for me that specifically addresses the needs of a long-distance hiker. She has systematically guided my progression through this program, making crucial observations at every stage to allow me to get the maximum benefit.She also developed enhancements to the program that accommodated a pre-existing injury that... read full review
As a long distance cyclist I’ve always understood the importance of regular strength training. I’ve done it at home for about a year but was inefficient at best. So about 4 months ago I began working with Coach Denise. Working with her has been great. She is incredibly knowledgeable, creates a safe space for questions, is able to change plans on the fly based on how I’m feeling that day and is just a lot of fun to work with. The general vibe in the gym is great, I don’t get any of the stereotypical “gym bro” vibes I had worried about. Everyone is just generally chill and focused on what they’re doing.I’ve, of course, gotten to a point where I’m... read full review
This place is awesome! I have been training here for about 6 months to build strength for whitewater kayaking and ultra running. The workouts have made a big impact on my ability to meet my race goals and run the hard whitewater I want to run. I mostly work with Denise and she rocks, but all of the coaches here are amazing. Can’t recommend them enough if you want to take your athletic goals to another level!