Asheville OWLS Training offers personalized and engaging fitness classes designed for all ages, especially seniors. Led by a professional and fun instructor, Leah, the classes focus on improving strength, balance, and agility through safe and effective workouts. Many participants have experienced noticeable physical improvements, including better movement, increased stamina, and enhanced overall fitness. The classes are available both in gym settings and online, making it convenient for those who prefer to work out from home. The online sessions are tailored to different age groups and needs, with a variety of classes such as strength training, HIIT, and Silver Strength. Participants appreciate Leah’s clear instructions, compassionate guidance, and the variety of classes that help them stay active and healthy. Several reviews highlight how the training has made a positive difference in daily activities like hiking, tennis, and walking, especially for those with previous health issues or age-related challenges. The classes are described as fun, motivating, and suitable for maintaining and building strength and confidence at any age. Overall, Asheville OWLS Training is highly recommended for anyone looking to improve their fitness, balance, and quality of life through supportive and effective instruction.
I had been taking Leah's Silver Strength and Small Group Fitness classes up until the pandemic and then joined her online Advanced Senior Strength and HIIT weekly classes. Leah makes working out fun while you "empty your tank" and I haven't lost a step this year! I continue to make gains in strength, balance and agility. She's a great instructor! I'm 67 years young.
I'd recommend Leah to anyone in the market for a personal trainer. Leah is a pleasure to work with. I'm very thankful she is part of our community sharing her passion with others.
Leah is an excellent teacher, explaining and demonstrating w/ great form, each exercise! cool routines, and her nice humor, authenticity and skills create each time, for me, a grand experience. I always feel better, stronger and grounded after choosing any one of her routines. Most grateful!