True Spirit CrossFit & Yoga

Jul 2023

I am thrilled to have the opportunity to share my experience with Coach Leslie, a truly remarkable individual who has made a significant impact on my CrossFit journey. Her coaching abilities, attention to detail, and dedication to fostering a warm and supportive community have exceeded all expectations.From the very first session, it was clear that Coach Leslie possesses a deep understanding of the intricacies of CrossFit. Her keen eye for detail allows her to pay close attention to participants' forms, ensuring proper technique and minimizing the risk of injury. She is not only adept at providing constructive feedback but also excels at explaining the specific benefits...read full review

Feb 2023

I can’t tell you how much I love this gym! If you’re looking for a CF gym that works with you individually, cares about your progress, creates a warm, uplifting, powerful community, then this place is it! I haven’t experienced good coaching in years! Leslie is a phenomenal owner! She cares about her members progress and makes sure that her members are reaching their goals. James and Kendra are exceptional coaches! They thoroughly coach each class and makes sure that everyone within each class is reaching their own potential, which entails them to examine each member. That requires them to take time to evaluate each person’s potential, their growths/declines,...read full review

May 2022

This is the friendliest gym I’ve ever been to!Leslie and her coaches are extremely encouraging and everything begins with learning to move safely. The class culture is, “show up and give YOUR best.” That looks different for everyone and those personal wins are celebrated at TrueSpirt; egos don’t last too long round here.Beginners are just as welcome as beasts and there are plenty of both. So if you’re looking for a gym that will challenge you without pushing you too far (ie. injury), definitely check out TrueSpirit!