About Present Moment Yoga
Present Moment Yoga is a welcoming studio that caters to yogis of all levels, encouraging a judgment-free and supportive environment. The studio offers a variety of classes, including traditional yoga and trapeze yoga, with walk-in payment options available. The trapeze yoga class adds an exciting challenge, even for experienced yogis, providing deep stretches that are not typically achieved in floor yoga. The Friday morning class, in particular, is enjoyed by an 81-year-old participant, who has been consistently attending for many years. The instructor, Melissa, is praised for her excellence in teaching, providing modifications that allow participants to stretch and strengthen their muscles according to their abilities. The warm-up time is sufficient, preventing muscle aches. Present Moment Yoga aims to create a sustainable practice that supports a healthy, balanced lifestyle. The studio's calm and inviting atmosphere, combined with the skilled instruction, provides an enjoyable experience for all who attend.
Present Moment Yoga is a gift to our community. Melissa is a first class teacher who is inspired, experienced and always seems to instinctively know what the individuals in each class are in need of, at any particular hour on any particular day. One always leaves her classes uplifted!
I highly recommend Present Moment Yoga! I have been practicing yoga for quite a long time and have had the pleasure of working with various teachers along the way. I moved to Washington,Mo 4 years ago and have been so blessed to discover Melissa's studio. Melissa offers a wide variety of classes and times so that you are sure to find what you need. Her style of teaching is excellent and I am constantly amazed at the variety within the different classes. The yogi community is warm and inviting. I've made some dear friends there if you get the chance, try Present Moment Yoga studio. You will be very happy that you did!
Present Moment Yoga is conveniently located along the Washington river front which adds to the serenity and peacefulness that you get while doing yoga. I have done a lot of classes over the past few years and really enjoy the trapeze sessions along with the candle light sessions and the outdoor sessions on the river front.
Melissa is an excellent at what she does and has that calming presence around her that is very genuine.
I also did her private wellness sessions to kick start my healthy living journey.
I highly recommend that you take one of the many available yoga sessions to get away from the craziness of life and take a moment for yourself.