About Present Moment Yoga
Present Moment Yoga is a welcoming studio that caters to yogis of all levels, encouraging a judgment-free and supportive environment. The studio offers a variety of classes, including traditional yoga and trapeze yoga, with walk-in payment options available. The trapeze yoga class adds an exciting challenge, even for experienced yogis, providing deep stretches that are not typically achieved in floor yoga. The Friday morning class, in particular, is enjoyed by an 81-year-old participant, who has been consistently attending for many years. The instructor, Melissa, is praised for her excellence in teaching, providing modifications that allow participants to stretch and strengthen their muscles according to their abilities. The warm-up time is sufficient, preventing muscle aches. Present Moment Yoga aims to create a sustainable practice that supports a healthy, balanced lifestyle. The studio's calm and inviting atmosphere, combined with the skilled instruction, provides an enjoyable experience for all who attend.
Came for yoga and it was a nice atmosphere. I liked that I was able to walk in and pay and didn’t have to join a membership or pay ahead of time. Nice open space with great instruction!
A post was on Facebook about an intro to trapeze yoga and I sent my daughter a link and she agreed to go with. The studio is calm and inviting and the instructor was very sweet and patient. I have done regular yoga for years so as far as flexibility I had no issues but the added dimension the trapeze sling adds is challenging especially if you have balance issues. Hanging upside-down wasn't an issue but the swaying involved triggered my vertigo and I was queasy afterwards but happy with the positions that I had been able to get into. Although this particular practice isn't for me it did give me deep stretching in areas you don't get with typical floor yoga. I would encourage...read full review
Even at the age of 81, I love to be part of the Present Moment Yoga class on Friday morning. I have started to participate in yoga classes when Melissa first opened a studio. She has been consistently an excellent teacher. In all those years she got me to stretch and strengthen every muscle in my body to my ability with her many variations of moves. She provides a long enough warm-up time that I never experience any muscle aches. I can only recommend any of her classes!