Present Moment Yoga

Present Moment Yoga is a welcoming studio that caters to yogis of all levels, encouraging a judgment-free and supportive environment. The studio offers a variety of classes, including traditional yoga and trapeze yoga, with walk-in payment options available. The trapeze yoga class adds an exciting challenge, even for experienced yogis, providing deep stretches that are not typically achieved in floor yoga. The Friday morning class, in particular, is enjoyed by an 81-year-old participant, who has been consistently attending for many years. The instructor, Melissa, is praised for her excellence in teaching, providing modifications that allow participants to stretch and strengthen their muscles according to their abilities. The warm-up time is sufficient, preventing muscle aches. Present Moment Yoga aims to create a sustainable practice that supports a healthy, balanced lifestyle. The studio's calm and inviting atmosphere, combined with the skilled instruction, provides an enjoyable experience for all who attend.