About Refuge Wellness
Refuge Wellness is a massage therapy and personal training service located in Republic, MO, dedicated to enhancing health and fitness through a personalized approach. The team specializes in physical therapy, medical massage, and sports massage, focusing on addressing individual needs to alleviate pain, increase mobility, and improve overall fitness. Many clients have found relief from issues like sciatica and hip tightness, which allows them to engage in activities like CrossFit without discomfort. The space is calming and relaxing, making it easy to schedule appointments. Clients appreciate the expertise of Dr. Katie, who has a deep understanding of the body and can identify root causes of pain. Her massages are described as restorative, benefiting the body, mind, heart, and soul, and many have experienced significant improvements in their physical health, including the disappearance of lower back pain. Her flexible hours, including Saturdays, help accommodate busy schedules. Overall, Refuge Wellness aims to support clients on their journey to a healthier, more active lifestyle.
Wonderful!!! I feel amazing after visit at Refuge wellness- helped my back feel so much better!! Thank you so so much
Katie is incredible!! Had a fantastic massage and cupping yesterday from her!! I have been struggling with some back pain that came on after a work out, along with just the many aches from exercising routinely and building up to run a 1/2 marathon. She is “in tune” to athletes, she worked on areas she was able to identify that needed tended to, instead of me having to direct where my problem areas were!! This speaks volumes people!!! If you aren’t seeing Katie, you are missing out!! 🥰
I came in with some extreme hip pain that was making it difficult to sleep at night, since I'm a side sleeper. After only 2 sessions I felt brand new again. I continue to go back for monthly "maintenance". She's great at explaining why you're feeling pain and what she is doing to correct it, also fun to talk to in general. Highly recommend!