About SPENGA Des Peres
Reviews for SPENGA Des Peres
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on-site services no online classes wheelchair accessible accepts credit cards private lot parking gender-neutral restrooms open to all
SPENGA Des Peres is a welcoming and inclusive fitness studio that offers a unique 60-minute workout experience. The studio combines 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga, led by highly trained instructors. The community-oriented atmosphere makes it easy to feel comfortable and supported, regardless of fitness level. Reviewers have praised the studio's friendly and approachable instructors, who provide modifications for those who need them and push individuals to reach their full potential. With a new workout every time, attendees can expect a dynamic and challenging experience that has helped many see improvements in their overall health. Whether you're a seasoned athlete or just starting out, SPENGA Des Peres is a great place to work out and make the most of your fitness journey.
I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and nice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.
I have done a lot of workouts in my adult life, but Spenga has been one of my absolute favorites. The combination of spinning, strength and yoga is perfect for me! I have taken classes with most of the instructors at this location. Each brings something special to their classes and all of them push you to be the best you can be! GIVE IT A TRY! You will not regret it!
I have been going to Spenga 3-4 times a week for over a year. I love the welcoming environment! There is a new workout every time and the mix of cardio, strength, and yoga has really helped me to see improvements in my overall health. All of the instructors are so welcoming and encouraging. All fitness levels can feel comfortable here!