Sila Wellness

Energy Pilates & Fitness, serving Woodbury and the surrounding communities since 2008, offers a wide range of fitness classes and training to accommodate all levels and preferences. The gym provides a welcoming and judgment-free atmosphere where individuals can feel included and comfortable. The studio offers various classes such as barre, yoga, Pilates, restorative classes, circuit, and Reformer classes. Personal training and private kids' gymnastics training sessions are also available. A recent visitor found the gym through an extensive Google search and signed up for a week of unlimited classes. They were immediately impressed by the happy staff and instructors who were eager to teach, the cleanliness of the space, and the variety of movements and exercises available. The gym accommodates individuals of all ages and genders, and kids' classes for specific dance and strengthening are also offered. Another recent visitor expressed their happiness to be back at the gym and thanked the instructor for pushing them to their limits. They plan to sign up for a monthly membership after attending just a few classes. Overall, Energy Pilates & Fitness provides a positive and inclusive fitness experience that caters to the needs and abilities of all individuals.