About Yoga Mama'Z

Yoga Mama'Z is a welcoming yoga studio in Sauk Centre. The owner and teacher, Heather, creates a space that is good for everyone, regardless of experience level. She offers classes that focus on mobility, relaxation, breathing, focus, purpose, peace, and joy. Heather tailors each class to meet the individual needs of her students. The studio has a calming atmosphere and students describe the classes as feeling like being with friends. People who have attended Yoga Mama'Z report feeling stronger, sleeping better, and finding more peace.

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Reviews for Yoga Mama'Z

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  • May 2023

    Heather and Yoga Mama’Z is amazing, it’s really the whole package. From yoga and relaxation to mindset and focus, Heather helps you home in on what you specifically need each session. I started with Heather years ago and absolutely love it! She is experienced and knowledgeable, and focuses on the whole you - body, mind and spirit. Thank you for all that you do Heather! You rock!

  • May 2023

    You walk in and you can feel the welcoming energy! Heather (the owner/teacher/friend) has created an environment that is welcoming to everyone. She has created a space to help others with mobility, relaxation, breathing, focus, purpose, peace, and joy. She is very intentional with all that she does. Yoga Mama’z name indicates that it’s only for ladies or mamas, but I have made my husband come to different class series she has offered and he was welcomed with open arms by her. Heather’s purpose behind Yoga Mama’s is to let everyone come and have their own guided practice. It’s not forced. She meets you where you are and each class might look different. Overall,...read full review

  • May 2023

    You walk in and you can feel the welcoming energy! Heather (the owner/teacher/friend) has created an environment that is welcoming to everyone. She has created a space to help others with mobility, relaxation, breathing, focus, purpose, peace, and joy. She is very intentional with all that she does. Yoga Mama’z name indicates that it’s only for ladies or mamas, but I have made my husband come to different class series she has offered and he was welcomed with open arms by her. Heather’s purpose behind Yoga Mama’s is to let everyone come and have their own guided practice. It’s not forced. She meets you where you are and each class might look...read full review

Hours

Monday: 9AM - 5PM
Tuesday: 9AM - 5PM
Wednesday: 9AM - 5PM
Thursday: 9AM - 5PM
Friday: 9AM - 5PM
Saturday: ClosedSunday: Closed