Ascend Sport and Spine / Acupuncture and Chiropractic Ltd

At Acupuncture and Chiropractic Limited, our expert team — Dr. Jake Dalbec, Dr. Zach Harbaugh, and Dr. Lewis Holm — specializes in evidence-based chiropractic care, acupuncture, sports rehabilitation, and soft tissue therapies. We combine precise chiropractic adjustments with advanced physiotherapy, dry needling, cupping, and functional rehab to help our patients restore, maintain, and optimize their human function. Whether you're an elite athlete, weekend warrior, or someone who spends long hours at a desk, we're here to help you move better, recover faster, and live pain-free. Located in St. Paul, MN, we're proud to serve our local community with personalized, results-driven care. Patients praise the team's knowledge, healing ability, and friendly, welcoming staff. Dr. Holm is described as a great holistic doctor who patiently addresses issues and offers different solutions. Clients report major relief from aches and pains, improved mobility, and a better ability to go about their daily lives feeling more revitalized and at ease after receiving the clinic's services.