About Ascend Sport and Spine / Acupuncture and Chiropractic Ltd
At Acupuncture and Chiropractic Limited, our expert team — Dr. Jake Dalbec, Dr. Zach Harbaugh, and Dr. Lewis Holm — specializes in evidence-based chiropractic care, acupuncture, sports rehabilitation, and soft tissue therapies. We combine precise chiropractic adjustments with advanced physiotherapy, dry needling, cupping, and functional rehab to help our patients restore, maintain, and optimize their human function. Whether you're an elite athlete, weekend warrior, or someone who spends long hours at a desk, we're here to help you move better, recover faster, and live pain-free. Located in St. Paul, MN, we're proud to serve our local community with personalized, results-driven care. Patients praise the team's knowledge, healing ability, and friendly, welcoming staff. Dr. Holm is described as a great holistic doctor who patiently addresses issues and offers different solutions. Clients report major relief from aches and pains, improved mobility, and a better ability to go about their daily lives feeling more revitalized and at ease after receiving the clinic's services.
I have had back problems since my sports day in college . I’ve done surgeries …. I’ve seen countless numbers of chiropractors. I’ve spent over 30k in treatments minimum in my life . I have never started to feel better or even have improvement from my sciatic or improvement in my hamstring from muscle atrophy . Luckily I found dr Jake : I am 4 treatments in I am doing so much better and I can feel and see the difference. He brings sports medicine in with chiropractic and is the best I’ve ever been to times ten. Thank you dr Jake -
Great experience! Dr. Zach is an incredible chiropractor and physical therapist! Really helped me recover after two brain surgeries!
I get appointments with Dr. Zach and he's great! They are all super transparent about pricing and insurance expectations, too. Completely helped my bulging disk issue and gave me confidence moving forward! Love Megan, too!