Sweet Life Nutrition
“Amy changed my life. I didn’t have a great relationship with food and have already seen multiple nutritionist who put me on calorie/ macro limits. I was feeling quite down and didn’t know what to do because I thought I tried everything and knew everything there was to nutrition: from workouts to diets to non-diets.Thank goodness I saw one of Amy’s videos on Facebook detailing how there are no “bad” foods and to add to the plate instead of take away. Then I saw more of Amy’s videos and knew I had to talk to her about my issues with food. Hands down, one of my best decisions is to work with Amy because even just a couple of months with her, the results are shocking.In our sessions, we talk about nutrition, ways to add veggies/ fruits to meals, myths, an example script of setting boundaries around food with others, giving myself grace, etc. She even researches (within the day) if protein drinks and green drinks could affect my meds to determine if they would interfere or not with the meds. The effort she puts in to help me understand myself and for her to understand my food behavior and me in general is amazing.I no longer count calories, I no longer want to count calories, I feel in control of what I eat, look forward to eating, have more self confidence, and feel more in control of my life. Amy changes my whole perspective on food and even exercise. I use to not want to workout and felt like I needed to. Now, I’m starting to want to move, run, etc. I feel more free.Through her kind, compassionate, and gentle approach, science based and researched facts, and bite sized advice, I’ve been able to transform my life and have a better relationship with food. I still have some days where I revert back to my previous thinking and when I catch myself, I remember what Amy taught and teaches. She has been instrumental in teaching me that I’m okay and this is a journey.If you are struggling with food, going on diets, feels out of control, and/ or tried a million other things, reach out to Amy. She will also change your life and help you enjoy eating.”
