YogaHotDish/Bold Venture Yoga Classes North Oaks, Arden Hills, Falcon Heights

“I can’t recommend Shalia enough. Her classes are incredibly welcoming, and she blends a vast amount of knowledge with a great sense of humor. She really makes everyone feel at home while focusing on body alignment.”

Love that this yoga class is convenient to Shoreview and North Oaks. Great group of people. I might have to try the yoga retreat to Japan!

Shaila has an excellent understanding of functional anatomy. Love her classes.

More than your average yoga!!

Excellent yoga classes with a focus on a developing poses to work with your goals and body.

I cannot overstate the quality of Shaila’s classes. I’ve been a student for over 15 years and she is by far the best.
I also recommend the retreats she offers through Bold Adventure
Check it out!!

Shaila's classes offer the best yoga instruction I have ever had. She is very knowledgeable in all aspects of yoga and a skilled teacher.

YogaHotDish at North Oaks is great. It's not your typical yoga. Shaila infuses humor and lots of yoga knowledge; very useful.
So it's yoga with meditation, fun and learning. Oh yea, and a good yoga workout.

After years of my mom begging me to join her for yoga, I decided to go after realizing I needed a mental reset. I’ve been going for 3 years now, and not only did my mental health improve, but I got stronger without even realizing it (I can lift those 40lb salt bags for the water softener by myself!). Shaila is a wonderful teacher who makes yoga fun and inviting for all skill levels. I like that it isn’t just a quick and fast workout, but I still feel like I get a lot out of it.

I've been attending Shaila's yoga classes in Falcon Heights for many years. Shaila is a very knowledgeable teacher, her classes are varied yet follow a theme that she has planned. I've enjoyed her classes very much and miss it when I have to skip a week.