About F45 Training Eagan West
F45 Training Eagan West offers a high-energy 45-minute workout that challenges and motivates members of all fitness levels. With a mix of cardio, resistance, hybrid, and recovery workouts, classes are designed to simulate everyday movement. The studio provides large monitors for beginners to follow along, making it easy for new members to pick up exercises quickly. Coaches are supportive and motivating, encouraging members to push themselves while giving space to learn and improve. The friendly and compassionate owners create a welcoming atmosphere, making it a great option for those looking for a fun and supportive workout environment. Many members appreciate the positive experience at F45 Training Eagan West, noting the kindness and support from everyone, including coaches and fellow members. The daily 45-minute workout strikes a balance between being challenging and manageable, with a focus on safety. Coaches monitor form closely and offer modifications for various movements, catering to individual needs, such as those with injuries. The strong sense of community is a significant draw, as members work together and support each other through their fitness journeys. F45 Training Eagan West is a gem that many enjoy returning to regularly.
Highly recommend!! If you need a gym (community!) which is welcoming and efficiently effective than f45 is for you! Unlike other gyms- these are 45 minute thoughtfully designed classes. The hardest part is showing up. You simply show up 1 min before class, change your shoes, listen to a demo, workout and 45 minutes later to the minute you’re done! No parking far away, changing in a locker room, getting/cleaning/putting back equipment- it’s really productive. And I love the programming. It’s sustainable workouts that truly can be made as hard or as easy as your body needs. I have been doing it consistently for 3 1/2 years and after doing all the gyms (cross fit,...read full review
Highly recommend F45! I was working out successfully at home - but after trying a class at F45 - I was hooked. The instructors are awesome—motivating, knowledgeable and genuinely invested in helping you do your best. The workouts are fun, constantly changing and challenging in the best way. The community is incredibly supportive and welcoming. It pushes you to work harder. The best decision!
Incredible ownership and staff! As soon as you walk through the door you feel like family and it's easy to see the whole team has your heath journey as their top priority! 5 stars only because I can't leave 10 stars! If you are on the fence, do it! You won't regret it!