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Reviews for Optimal Health & Performance, LLC
Add your commentOptimal Health & Performance, LLC
9040 Inwood Ave S, Cottage Grove
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9040 Inwood Ave S, Cottage Grove
Directions Call Website Suggest an Edit
I love OPH! The team of trainers listen and design a plan that works for you. I was an a car accident years ago. My trainer has helped me adjust to my body's need which has reduced the pain I deal with on a daily basis. I couldn't be more pleased. This company has been such a blessing.
Clean dojo with specialized coaches for training sessions. Covid 19 precautions were in effect. Was welcomed as a guest to a friendly environment. If your looking to be the best version of yourself you should consider looking into a membership here. Coach led group training practices with nutrition and health tips. For the young and old. They modify your workout if needed due to mobility issues or injuries.
Cottage Grove is a desert when it comes to offering yoga classes. But this gym offers them on Tuesdays, Thursdays, and Sundays! And they have some seriously gifted teachers, both yoga and otherwise.