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UpDog Yoga Sterling Heights
13911 19 Mile Rd, Sterling Heights
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I really love this place. I’ve taken classes with multiple different instructors and they all have been so amazing. Judgment free zone and very beginner friendly. If you are feeling sore or are recovering from an injury, modifications are allowed and encouraged always. The instructors direct clearly and calmly. If you are struggling, they gently guide you without embarrassing you. I absolutely love taking yoga classes here and it’s such a positive environment thanks to all the great people who work here at UpDog
I recently attended a hot yoga class led by Jake at the Rochester studio, and it was a wonderful experience! Jake's guidance was both calming and motivating, the session was enjoyable and challenging at the same time. He offered space for variation and was encouraging. The studio itself had a welcoming atmosphere and the woman at the front desk was attentive and kind. I left feeling refreshed and excited to return for more sessions. Highly recommend giving Jake's class a try for anyone looking to deepen their yoga practice
Attended paddle board yoga class at Stoney Creek and loved it! Highly recommend if interested in trying paddle board yoga. They provided the paddle boards and anchors. The area was clearly marked and easy to find. At the end of class you were welcome to paddle board for few minutes or continue to practice. They did mention at signup you need to pay an entrance fee of have the metro pass - I appreciated that they notified me ahead of completing registration.