About UpDog Yoga Sterling Heights

UpDog Yoga Sterling Heights provides a calming and peaceful environment for yoga instruction and stress reduction. The studio has a welcoming atmosphere, and staff are attentive and kind. Classes are suitable for all levels, from beginners to those looking to deepen their practice. The studio offers a variety of classes, including paddle board yoga, which is a fun and unique way to practice yoga. Instructors are knowledgeable and encouraging, providing guidance and space for variation in the classes. Some classes have limited students, making it ideal for those who prefer smaller classes or are new to yoga. However, it's noted that not many classes are offered, mainly catering to beginners. The studio offers a convenient "5 for $15" new student pass for first-time attendees, allowing them to try multiple classes before committing. The MindBody app is used to schedule classes, but users have to switch to the website to access the pass. Overall, UpDog Yoga Sterling Heights is a great place for those looking to start or continue their yoga journey in a calm and peaceful environment.

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Reviews for UpDog Yoga Sterling Heights

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Apr 2026
I really love this place. I’ve taken classes with multiple different instructors and they all have been so amazing. Judgment free zone and very beginner friendly. If you are feeling sore or are recovering from an injury, modifications are allowed and encouraged always. The instructors direct clearly and calmly. If you are struggling, they gently guide you without embarrassing you. I absolutely love taking yoga classes here and it’s such a positive environment thanks to all the great people who work here at UpDog
Apr 2024
I recently attended a hot yoga class led by Jake at the Rochester studio, and it was a wonderful experience! Jake's guidance was both calming and motivating, the session was enjoyable and challenging at the same time. He offered space for variation and was encouraging. The studio itself had a welcoming atmosphere and the woman at the front desk was attentive and kind. I left feeling refreshed and excited to return for more sessions. Highly recommend giving Jake's class a try for anyone looking to deepen their yoga practice
Aug 2023
Attended paddle board yoga class at Stoney Creek and loved it! Highly recommend if interested in trying paddle board yoga. They provided the paddle boards and anchors. The area was clearly marked and easy to find. At the end of class you were welcome to paddle board for few minutes or continue to practice. They did mention at signup you need to pay an entrance fee of have the metro pass - I appreciated that they notified me ahead of completing registration.

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Hours

Monday: 5:30 - 9:45PM
10 - 11:30AM
Tuesday: 8:30AM - 12PM
2:30 - 8:45PM
Wednesday: 8:30 - 10:30AM
4:30 - 8:45PM
Thursday: 4:30 - 8:45PM
8:30 - 11:30AM
Friday: 5:30 - 9:15PM
8:30 - 10:15AM
Saturday: 8:30AM - 1PM
Sunday: 8:30AM - 1PM
5 - 8PM

Tips

offers online classes accepts credit cards private lot parking free wi-fi dogs allowed wheelchair accessible gender-neutral restrooms offers military discount bike parking

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Location

13911 19 Mile Rd, Sterling Heights

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