About Updog Yoga

Updog Yoga has been a leader in yoga instruction and stress reduction since 2001, providing a calm, peaceful, and beautiful environment. Recognized as the "Best Yoga Studio in Metro-Detroit" in 2017, Updog offers a variety of classes including Vinyasa, Ashtanga, Slow Flow, Basic Hatha, and more. They also provide Kids Yoga, Guided Meditation, and Individualized Yoga Therapy sessions. The studio is praised for its knowledgeable instructors and welcoming atmosphere, with many students feeling a strong sense of community. Newcomers can take advantage of special deals, and many have found their classes to be both challenging and rewarding. The owner and staff are noted for their kindness and support, making it a place where yogis feel at home. With a history of training hundreds of yoga teachers, Updog Yoga continues to inspire and nurture individuals on their yoga journeys.

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Reviews for Updog Yoga

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Mar 2023
Got the 5 for $15 newcomers deal and i love it! i’ve been taking basics classes so far but it’s still good and challenging. i took a monday night class with Jill and she was amazing. she was funny and motivating and knowledgeable. i’m actually going through a breakup and almost cried in class because of what she was saying. if you get the chance to take her class please do ?
May 2022
Great Yoga Studio, plenty of variety, and consistencies of classes to maintain my practice of yoga. Ive been impressed by many workshops with great instructors and really have passion for their craft. The building where updog is located has a very calming and relaxing environment that has been decorated very nicely. Located right on main street in downtown Rochester there is free parking behind the building.
Apr 2022
Hot yoga with Jacqueline is my absolute favorite. Shes challenging, offers modifications and adjustments. It’s a good blend of classic poses and a steady flow so my heart rate stays up while getting those good opening stretches in.

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Hours

Monday: 8AM - 8:30PM
Tuesday: 8AM - 9PM
Wednesday: 8AM - 8:30PM
Thursday: 8AM - 8PM
Friday: 8AM - 7:30PM
Saturday: 8AM - 1PM
Sunday: 8AM - 8PM

Tips

price range: below average classes offered: yoga 1:1 sessions available online classes accepts credit cards street parking, private lot parking free wi-fi dogs allowed wheelchair accessible gender-neutral restrooms offers military discount bike parking

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Location

210 W University Dr, Rochester

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