4 Elements Performance L.L.C.

Apr 2025

I've been working with Emily at 4 Elements Performance for 3 years now, and it's been such a positive experience. Not only have I enjoyed learning a variety of exercises and using different equipment, but I've also gained confidence, improved my health, and continued to build strength. Emily has been amazing to work with—she consistently pushes me to step outside my comfort zone and helps me achieve things I never thought I could do. I always look forward to every session with her. Additionally, I've taken classes with other instructors at the gym, and it's been great! The community at 4 Elements Performance is supportive and motivating, and there's a joy in exercising here that I haven't found at any other gym. Highly recommend this place if you're looking for a welcoming and encouraging environment to work out in!

May 2020

FUN, CHALLENGING and FRESH. Emily is the ultimate professional, not only are her workouts fun and challenging, she enlists a variety of styles of excercise to keep the sessions new and your body working hard but still within your limitations. She is also able to offer a wealth of nutritional and physio advice. The full package. Highly recommended.

Jan 2016

Emily is an upbeat motivator....she makes a great workout a lot of fun. She has me doing a workout I never thought I would be capable of doing. It is a great balance of cardio, weights and using my own body weight. She is totally into our workout. ...100%. She is a joy to be around.