F45 Training Byron Center is a functional training gym that offers 45-minute classes, combining cardio, resistance, hybrid, and recovery workouts. The gym is known for its welcoming and knowledgeable coaches and owners, as well as its supportive community where members encourage each other to reach their personal fitness goals. The workouts are varied, with different exercises and formats used each day, and modifications are available for any exercise to accommodate different fitness levels. Members enjoy the innovation and fun of the F45 workout, with many expressing excitement about starting their day with the gym. Overall, F45 Training Byron Center is a great place for anyone looking for a dynamic and supportive workout experience.
Best place for an amazing workout. Coaches and owners are very friendly and knowledgeable. The coaches and members push each other daily to achieve personal goals.Member for 2+ years
I've been going for 2 months so far and love the variation of strength and cardio workouts. The trainers are fun and even call your name out to challenge you. Every workout is differently formatted, with different exercises, and different timing. You won't be bored, just show up and get it done. You choose to push yourself how you want, there is a modification for any exercise. You won't regret trying!
F45 is a great gym for anyone looking for an opportunity to change their life! The workouts are different every day and the coaches are so helpful :-). I wake up every day excited to get my day started with them!