We have been involved with the bone healthy class on Friday morning. It is a great class and has been adapted for both arthritis and osteoporosis. It is a gentle stretch but it feels great and certainly helps with flexibility and balance. If you are thinking of maybe trying it, I would certainly encourage you to give it a go.
Jean Wright MacDonald
We have been involved with the bone healthy class on Friday morning. It is a great class and has been adapted for both arthritis and osteoporosis. It is a gentle stretch but it feels great and certainly helps with flexibility and balance. If you are thinking of maybe trying it, I would certainly encourage you to give it a go.