SALUD Portland is a fitness facility in Portland, Maine that offers a wide variety of boutique group fitness classes. The studio caters to a community of diverse yet like-minded individuals and families who value a wellness routine and live an intentional lifestyle. Clients can experience different types of movement under one roof, with professional and friendly instructors leading classes that focus on positive vibes. The studio is known for its beautiful, immaculately cleaned space and offers a range of class types, including Pilates, bounce, barre, and more.
This fitness studio is celebrated for its low impact workouts, particularly the pilates and pilates reformer classes, which many clients find to be a killer workout at a reasonable price. The instructors, including notable ones like Maggy and Cate, provide varied styles of teaching that leave participants feeling strong. The variety of other classes, such as yoga flow, dance, and strength & conditioning, helps clients cross-train their bodies. The thoughtfully designed studio enhances the experience, and many clients appreciate the option for drop-in classes, making it easier to fit workouts into their schedules. However, clients should be mindful of booking classes early, as they tend to fill up quickly.
Loved this space and took the somatic class with Casey and it finally gave me space to move as I want and based on how I feel. I left feeling like I had a whole nervous system reset. This style of class is something more people need to experience!!!
If you are looking for a new gym - Salud is it! I had the opportunity to workout there for a few months while I was in Portland. I took 50 classes and would have continued had I stayed in the area.
The space is beautiful, offers a variety of classes types/times, and welcoming/experienced fitness professionals. I had never tried pilates prior to my time at Salud. I was impressed by the instruction, what once seemed intimidating became approachable and fun. The recent welcomed addition of cycle, massage, and the coffee bar are an added bonus. Take a class and see for yourself!
I started my Pilates journey in September and have had so much fun trying out all the different classes and instructors. I have been consistently taking Lia’s and Hope’s classes. They are my absolute favorite classes to take. I know I’ll get a great workout and be pushed to get better!
265 Marginal Way, Portland, ME 04101
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