SALUD Portland

SALUD Portland is a fitness facility in Portland, Maine that offers a wide variety of boutique group fitness classes. The studio caters to a community of diverse yet like-minded individuals and families who value a wellness routine and live an intentional lifestyle. Clients can experience different types of movement under one roof, with professional and friendly instructors leading classes that focus on positive vibes. The studio is known for its beautiful, immaculately cleaned space and offers a range of class types, including Pilates, bounce, barre, and more. This fitness studio is celebrated for its low impact workouts, particularly the pilates and pilates reformer classes, which many clients find to be a killer workout at a reasonable price. The instructors, including notable ones like Maggy and Cate, provide varied styles of teaching that leave participants feeling strong. The variety of other classes, such as yoga flow, dance, and strength & conditioning, helps clients cross-train their bodies. The thoughtfully designed studio enhances the experience, and many clients appreciate the option for drop-in classes, making it easier to fit workouts into their schedules. However, clients should be mindful of booking classes early, as they tend to fill up quickly.