Designing Fitness Physical Therapy and Wellness

Physical Therapy Clinics, Massage Therapy

8 Main Rd S, Hampden, ME 04444

About Designing Fitness Physical Therapy and Wellness

Designing Fitness Physical Therapy and Wellness is a small, privately-owned clinic dedicated to providing one-to-one physical therapy services aimed at reducing pain and improving function. The clinic offers a range of treatments, including manual therapy techniques like Graston Technique and massage, personalized exercise programs, and education to enhance physical abilities. They specialize in musculoskeletal disorders such as tendonitis, muscle strains, back and neck pain, and offer pre- and post-surgical treatments. The clinic also addresses neurological conditions and focuses on balance and fall prevention. Patients have shared positive experiences, highlighting the expertise and professionalism of the staff, particularly in the application of the Graston Technique. Many clients reported significant improvements in pain levels and mobility after treatment, with some noting relief after just one session. The thorough approach to diagnosis and treatment has made a significant impact on their recovery, leading to successful outcomes for various conditions. Overall, Designing Fitness Physical Therapy and Wellness is highly recommended for anyone seeking effective physical therapy solutions in a supportive environment.

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Reviews for Designing Fitness Physical Therapy and Wellness

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  • Jun 2026

    I take Strong Bones and the Thursday morning yoga class with Kate. Kate and (sometimes Sonja!) are excellent instructors and create not just very effective classes but a wonderful sense of support and community in the classes. Laughter and empathy are not uncommon!

  • Jun 2026

    The staff is knowledgeable and personable. My balance and strength have improved immensely with Kate’s yoga class!
    The space is pleasing - plenty of room, high ceilings and beautiful hardwood floors.

  • Jun 2026

    The best space for exercise, without judgement . Very professional re. exercise and physical therapy. Kate p is an amazing teacher for strong bones and yoga. Classes!! The whole team there are outstanding!

Hours

Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: ClosedSunday: Closed

Tips

wheelchair accessible accepts credit cards accepts insurance women-owned bike parking

Location

8 Main Rd S, Hampden

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