About Rockville Personal Training
Rockville Personal Training is a highly recommended fitness facility led by a knowledgeable and personable trainer. Clients praise the trainer's ability to customize workouts for individuals of all ages and body types, helping them achieve their fitness goals. Whether training for specific events like the ACFT or simply looking to get back in shape, the trainer's expertise and flexibility have led to impressive results in a short period of time. Customers highlight the benefits of one-on-one training compared to commercial gyms, as well as the trainer's approachability and willingness to work around clients' busy schedules. Overall, Rockville Personal Training is lauded for its personalized, results-driven approach to fitness.
Justin is a great trainer. I’ve trained with him for two years and feel stronger in every part of my body. You work out there one on one, which is much better than using a trainer in a commercial gym. He is able to customize a work out for any body type and he trains people of all ages.
I started training with Justin because the Army came out with new PT standards called the ACFT (deadlifts, sprint drag carry, hand release triceps push ups, power throws, and more) and not surprisingly, I had trouble passing some of these events as a petite, non-athletic female. In less than 4 months after training weekly with Justin, I went from being able to do zero triceps push ups to now being able to do 10 (minimum for passing), and from being able to throw only 3.5 meters to now over 4.5 meters. I’m glad to report that the last diagnostic ACFT I took, I passed! If you need results, Justin is the one. He is very knowledgeable but approachable and he will work with...read full review
I started to train at the Rockville Person Training about 3 months ago. Because of the pandemic and working from home all the time I went out of shape very quickly and gained some extra pounds. I immediately felt great results after attending several sessions. Justin, is a great trainer who can answer any question regarding your personal goals in health and wellness.