Completely Fit

Dec 2024

I found Karen, owner of Completely Fit, the Summer of 2022. I was looking to recover from an illness that nearly took my life January 2022. I’m normally a very active person and the recovery was not going well. Karen tested me that day and it was clear I was not ready. Tho my heart wanted to get to work that Summer, it would be another year plus before I could get started.
The Spring of 2024 I was ready…well my heart was but it was clear my body and all my systems had really taken a hit.
I would have never been able to do what Karen has done for me in my recovery the last 6 month.
Her knowledge of how the body works is to be noted. Her understanding of how...read full review

May 2019

Karen is amazing! She sat down with me and my daughter and developed a plan for her based on what she wanted to achieve. Her schedule was flexible and she also took the time to explain what was worked on during her session and what she noticed and areas to keep focusing on. My daughter had great results is looking forward to continue to train with Karen.

May 2019

I am new to working out, but as I age I recognize that I need to increase my overall physical strength and endurance. My only regret is that I wish I had started working with Karen at Completely Fit sooner. Since the first day working with Karen, I have gained increased strength, balance, endurance, and confidence. Karen has been patient with me and my various physical issues and adapts my workout to gain the best possible outcomes. She provides excellent resources on her website, and she continues to increase her knowledge and expertise through training and supervision. I would totally recommend Karen at Completely Fit.