Vitality Fitness and Wellness

December 2019 Update: I'm still at it and loving it! Vitality continues to be an important part of my self-care and exercise program. I'm getting stronger, have more endurance and better balance. So glad I found Vitality.Because of a chance encounter with Whitney who was passing out flyers at my doctor's office, I heard about Vitality Fitness and Wellness for the first time. This introduction couldn't have come at a better time! I was looking for a fitness program that was appropriate not only for my fitness level, but could help me progress to a stronger and healthier me. For much of the past year, I have worked hard in the small group class 2-3 times per week, and have… read full review

I began with Vitality Fitness in July 2018 after I "graduated" from physical therapy but wasn't ready to go on my own to the gym. I knew I still need to work on basics like balance and core strength, so i joined for the 30 day program. It was clear this was a life-changing, sustainable approach to both fitness and nutrition, so I'm still involved and excited about getting more fit for my next life chapter. LUVED the easy, flavorful recipes! I incorporate several of my favorites each week. Although I am still experiencing physical setbacks, the trainers and Aubrey listen patiently and help me understand how to keep moving safely so I don't lose all my progress while I… read full review

I have been attending Vitality classes for three years and it’s one of the best things i’ve ever done for myself. We work hard but have a great time. The trainers are extremely knowledgeable, supportive, and the workouts are challenging but doable for everyone. It is truly a no judgment zone.