About One. Physical Therapy, Fitness and Wellness
One. Physical Therapy, Fitness and Wellness is a woman-owned business in Annapolis that provides a wide range of services all under one roof. Their offerings include Physical Therapy, Massage Therapy, Acupuncture, Pilates, Laser Therapy, Dry Needling, and more. Patients praise One. for its holistic approach to healing. Therapists focus on identifying the root cause of pain and addressing underlying issues, not just the symptoms. They create personalized treatment plans that may include exercises, stretches, and lifestyle recommendations tailored to each individual. Clients report feeling empowered and informed after their appointments, appreciating the therapists' knowledge and attention to detail. One. has proven successful in helping patients return to activities they love, such as pickleball and running, after experiencing injuries like torn rotator cuffs, frozen shoulders, and knee pain. Many have found relief through treatments, with one patient noting that Christian's massage therapy significantly mitigated shoulder pain from a torn rotator cuff. Another client highlighted Jen's caring nature and practical advice for daily improvements, while Jennifer was recognized for her informative approach in addressing knee pains with targeted exercise routines.
I have been suffering w/ a torn rotator cuff for almost a yr., plus my bicep muscle separated from the same shoulder. I've been through physical therapy & have taken as much as 1600 mg of Ibuprofen a day. Christian's massage therapy on my shoulder/arm has been the ONE thing that mitigated my pain so far (just didn't want surgery). Thank you, Christian, & ONE for your outstanding & life-changing services.
Jen was so great and knowledgeable. She gave me concrete easy things to do or change in my day to day to help feel better. It is clear she genuinely cares about her patients and wants to help not take your money. Super warm and energetic as well.
Jennifer was very informative. She knew exactly what was causing my knee pains and prescribed several exercises to eliminate bulging disc syndrome. I plan to incorporate her exercise routines in my daily life, both at home and at my gym.