One. Physical Therapy, Fitness and Wellness

One. Physical Therapy, Fitness and Wellness is a woman-owned business in Annapolis that provides a wide range of services all under one roof. Their offerings include Physical Therapy, Massage Therapy, Acupuncture, Pilates, Laser Therapy, Dry Needling, and more. Patients praise One. for its holistic approach to healing. Therapists focus on identifying the root cause of pain and addressing underlying issues, not just the symptoms. They create personalized treatment plans that may include exercises, stretches, and lifestyle recommendations tailored to each individual. Clients report feeling empowered and informed after their appointments, appreciating the therapists' knowledge and attention to detail. One. has proven successful in helping patients return to activities they love, such as pickleball and running, after experiencing injuries like torn rotator cuffs, frozen shoulders, and knee pain. Many have found relief through treatments, with one patient noting that Christian's massage therapy significantly mitigated shoulder pain from a torn rotator cuff. Another client highlighted Jen's caring nature and practical advice for daily improvements, while Jennifer was recognized for her informative approach in addressing knee pains with targeted exercise routines.