Friendly and encouraging environment to push yourself to reach your fitness goals. I love the small group training classes and the coaches are phenomenal. I benefited greatly from Julie's nutrition coaching. By following Julie's recommended daily nutrition goals, which mainly involved increasing my protein intake, I was able to lose body fat, gain muscle, and feel great overall.
May 2024
My husband and I just completed our first cohort with Old Grad Strong and we feel amazing. The combination of sleep, diet, s & c and overall health awareness has us looking for more so we just signed up to continue. We are so grateful to Midstrong--Paul, Jules and Haley. Thank you!
July 2023
Midstrong’s fitness platform has been incredible for reaching my fitness goals in terms of functional strength, cardiovascular endurance, and mobility! The coaches have tailored a fitness plan specifically for me and I have seen my results improve drastically since I began 7 months ago.I can’t thank Mr. And Mrs. Reilly enough for their hard work to ensure that my fitness goals are met.I’d recommend this gym and their services to anyone!
Friendly and encouraging environment to push yourself to reach your fitness goals. I love the small group training classes and the coaches are phenomenal. I benefited greatly from Julie's nutrition coaching. By following Julie's recommended daily nutrition goals, which mainly involved increasing my protein intake, I was able to lose body fat, gain muscle, and feel great overall.
My husband and I just completed our first cohort with Old Grad Strong and we feel amazing. The combination of sleep, diet, s & c and overall health awareness has us looking for more so we just signed up to continue. We are so grateful to Midstrong--Paul, Jules and Haley. Thank you!
Midstrong’s fitness platform has been incredible for reaching my fitness goals in terms of functional strength, cardiovascular endurance, and mobility! The coaches have tailored a fitness plan specifically for me and I have seen my results improve drastically since I began 7 months ago.I can’t thank Mr. And Mrs. Reilly enough for their hard work to ensure that my fitness goals are met.I’d recommend this gym and their services to anyone!