I have worked with Jake, Sara and Elaine at Optimal Wellness since January 2024. My advice is: Book the appointment and get started with this group. This place has completely changed my approach - for the best- to recovering from a 2 year old knee surgery. I plan to work with this group for a very long time !Since my first session in January with Jake, my mobility, flexibility, strength and pain management have all improved exponentially. My knee flare ups no longer sideline me for a few days after a hike or jog. I am returning to running safely with Jake’s knowledge and guidance. He gives me different exercises to incorporate into my training. He knows what he’s... read full review
January 2024
Optimal Wellness is a GAME CHANGER in the Berkshires and beyond. Jake and his team are absolute pros. I can't recommend working with them enough. I've had the honor and pleasure of working with Jake for the last year, and it's impossible to put into words what a special practitioner Jake is. His knowledge of the body and mobility is unparalleled. Whatever your goals are, from increased mobility, to strength, or just a pure relaxation massage - Jake will help get you there. He is a true maestro of body + movement, and his practice in the Berkshires is a game changer for those of us that live in the region, or for those that come to visit. Get yourself in... read full review
November 2023
Absolutely loved Jacob's mobility class! He is such a wealth of knowledge. It was the perfect level of challenge for someone somewhat new to true mobility work. I highly recommend Jacob's class as well as individual sessions!
I have worked with Jake, Sara and Elaine at Optimal Wellness since January 2024. My advice is: Book the appointment and get started with this group. This place has completely changed my approach - for the best- to recovering from a 2 year old knee surgery. I plan to work with this group for a very long time !Since my first session in January with Jake, my mobility, flexibility, strength and pain management have all improved exponentially. My knee flare ups no longer sideline me for a few days after a hike or jog. I am returning to running safely with Jake’s knowledge and guidance. He gives me different exercises to incorporate into my training. He knows what he’s... read full review
Optimal Wellness is a GAME CHANGER in the Berkshires and beyond. Jake and his team are absolute pros. I can't recommend working with them enough. I've had the honor and pleasure of working with Jake for the last year, and it's impossible to put into words what a special practitioner Jake is. His knowledge of the body and mobility is unparalleled. Whatever your goals are, from increased mobility, to strength, or just a pure relaxation massage - Jake will help get you there. He is a true maestro of body + movement, and his practice in the Berkshires is a game changer for those of us that live in the region, or for those that come to visit. Get yourself in... read full review
Absolutely loved Jacob's mobility class! He is such a wealth of knowledge. It was the perfect level of challenge for someone somewhat new to true mobility work. I highly recommend Jacob's class as well as individual sessions!