Jeff Siegel Wellness

Aug 2023

Jeff has been an invaluable resource! He custom tailered a routine to meet my needs, including how to stay present in the moment and aligning my schedule based on chronotype. This helped me maximize my productivity in a given day. Not only that, but a real focus on unraveling the why behind some of the things that were holding me back and ways to break through. His technigues were supportive with just the right balance of being assertive and receptive. Whether you seek personal growth or struggle to stay afloat, this individual will be your ideal companion and guide.

Jan 2023

This course was inspirational and very supportive. Jeff's kind voice and thoughtful messages were very helpful in leading me back to the goal of finding my breath, ignoring distractions, and settling into my space.

Dec 2022

I couldn't recommend Jeff more highly. His presence and wisdom let him connect deeply and authentically, and I've always felt he is genuinely happy when seeing the people he works with make progress towards being happier and healthier themselves.He knows his stuff, and goes the extra mile to make sure that it's the right stuff for the person he's working with and working for. He walks the walk, living and teaching a truly holistic approach to health and well-being.