I’ve been taking the remote kickboxing class since April. I really don’t know what I would do without it during this pandemic. Deborah watches me so I don’t want to slack and I keep my intensity up. She is great with instruction and does the movements with us. I need this accountability! Without this class I would be distracted and not get a good workout in. Deborah is really knowledgeable about fitness too so I feel I can ask her questions and she will stear me in the right direction.
May 2020
Deborah is a great teacher. She explains the moves in detail which I need. Currently I'm taking online kickboxing classes 3-4 times a week. It's a great full body workout...I'm sore (in a good way) all over. It's awesome cardio and I totally need that to clear my mind! BUT the BEST thing is the accountability and I need the motivation to work out! She interacts with us and keeps us going all thru the class. I could just find a class on YouTube but I would slack off and not get a good workout. These classes are my sanity during this unpredictable time.
May 2020
Kickboxing has helped my knees so much! I started online kickboxing classes with Deborah 3 weeks ago and not only my knees feel better but my arms abs and legs are getting tone!I have patella tracking issues so the roundhouse kicks strengthen my hips and the boxing shuffle and other kicks have been building my stabilizer muscles in and around my knees. It’s a really good cardio workout as well. Deborah gives me modifications because I can’t do deep squats etc. She always teaches her classes with energy and a smile too! She is very knowledgeable about fitness and martial arts which makes for a great work out. I’m so glad I found this especially during this long stay-at-home... read full review
I’ve been taking the remote kickboxing class since April. I really don’t know what I would do without it during this pandemic. Deborah watches me so I don’t want to slack and I keep my intensity up. She is great with instruction and does the movements with us. I need this accountability! Without this class I would be distracted and not get a good workout in. Deborah is really knowledgeable about fitness too so I feel I can ask her questions and she will stear me in the right direction.
Deborah is a great teacher. She explains the moves in detail which I need. Currently I'm taking online kickboxing classes 3-4 times a week. It's a great full body workout...I'm sore (in a good way) all over. It's awesome cardio and I totally need that to clear my mind! BUT the BEST thing is the accountability and I need the motivation to work out! She interacts with us and keeps us going all thru the class. I could just find a class on YouTube but I would slack off and not get a good workout. These classes are my sanity during this unpredictable time.
Kickboxing has helped my knees so much! I started online kickboxing classes with Deborah 3 weeks ago and not only my knees feel better but my arms abs and legs are getting tone!I have patella tracking issues so the roundhouse kicks strengthen my hips and the boxing shuffle and other kicks have been building my stabilizer muscles in and around my knees. It’s a really good cardio workout as well. Deborah gives me modifications because I can’t do deep squats etc. She always teaches her classes with energy and a smile too! She is very knowledgeable about fitness and martial arts which makes for a great work out. I’m so glad I found this especially during this long stay-at-home... read full review