About Home Bodies in-home fitness training
Home Bodies in-home fitness training provides personalized and professional services to clients with varying needs. Their trainers, such as Ashley and Gina, are creative, thoughtful, and good-natured, offering tailored programs and exercises that cater to individual requirements. They are meticulous in ensuring correct form and provide helpful tips and guidance. With their expertise, clients have seen significant improvements in core strength and overall well-being. They are highly responsive to questions and concerns, and their clients highly recommend them, especially for those with specific needs or medical conditions.
Gina was very helpful in providing with guidance for exercises that strengthen pelvic muscles. Her website contains a lot of useful information on hernia treatment. I found her website after researching non-surgical treatment options for hernia repair. Most of the information on hernia repair is targeted at hernia mesh surgery, despite well-known complications with this type of surgery. It was good to finally find practical advice (from Gina's website) instead of finding the usual sales pitch for mesh surgery to repair hernias.
I've been working with Gina over the past year to strengthen my core and she has been amazing. She takes the time to diagnose and understand what is going on and gives personalized exercises which are tailored at every session. I especially appreciate how Gina checks in between sessions to make sure I am on track.
If I could give Gina and Home Bodies 10 stars, I would! I am extremely grateful to have found Gina. I’ve been working with her for about a year, and it has truly changed my body and my life. After having my third child, I felt so uncomfortable in my body- so weak, so out of alignment, and I had a variety of issues- diastasis recti, umbilical hernia, pelvic floor weakness, and just plain very out of shape despite my best efforts tot he contrary. As a former dancer, I tried to get a handle on all these issues myself, but couldn’t. Gina is an expert in these issues, and more. She really knows her stuff! Now I feel strong and aligned from the inside out, in a...read full review