Connected Through Strength

Jan 2024

I started working with Kenny about 9 months ago with the goal of improving my overall strength and mobility while avoiding the little tweaks and injuries I’ve often inflicted on myself over the years at the gym. Not only has Kenny helped me meet and surpass my fitness goals, but the whole team there has built a wonderful community that I love being a part of. All of the trainers and class instructors are incredibly knowledgeable and do an excellent job of pushing you beyond what you thought you were capable of while ensuring you are safe and comfortable. Would highly recommend for anyone looking for personal training or class-based exercise!

Jan 2024

Highly recommend Connected Through Strength! I’ve been coming here for a year and half and I don’t even know where to begin with this place’s awesomeness! There are a variety of classes that give you great workouts, amazing personal trainers that really care about you and your growth, and such a welcoming, positive community. I could go on and on - CTS is truly one of a kind!

Jan 2024

Connected through strength is my home away from home. I am here most days of the week. I was never a gym person before finding CTS. It always felt like a chore. Not so at CTS! Erin, Kenny, Steph and all the instructors make the workouts interesting, fun and challenging. But the best part about this place is the community. They are so welcoming and foster a wonderful, communal atmosphere, both inside the gym and out. I feel stronger and healthier than I ever have and I have made some amazing friends here. It’s truly my happy place. Couldn’t recommend more!