About Harmony Wellness
Reviews for Harmony Wellness
Write a reviewHours
Monday: 6AM - 12PM
Tuesday: 6AM - 12PM
Wednesday: 6AM - 12PM
Thursday: 6AM - 12PM
Friday: 6 - 11AM
Saturday: ClosedSunday: Closed
Harmony Wellness offers personalized training and wellness services to help individuals achieve their long-term goals. As a trainer, Peg works with clients of all ages and fitness levels to design customized plans that focus on strength, flexibility, balance, and stress reduction. Sessions may include individualized strength training, flexibility exercises, balance work, relaxation techniques, breathing exercises, and Reiki touch therapy. Peg also provides guidance on nutrition and overall wellness. Her approach is tailored to each client's needs, making it fun and engaging. Many clients have reported significant improvements in their mental and physical health, including increased flexibility, confidence, and resilience. Peg's expertise and supportive approach have earned her a reputation as one of the best trainers in the area, with many clients highly recommending her services.
Wow!! Peg is amazing. Her attention to detail, designing a program for your needs, her knowledge in overall wellness along with a beautiful gym is perfection. Highly recommend her!!
Peg is great. I went to her almost a year ago needing to train for a couple of jobs that required me to have a high fitness level to enter. I contacted her and she immediately responded and had a plan ready for me. About three weeks later, I got the call to do the physical test for the job I was applying for and she took time out of her busy schedule to train me twice a day for two weeks to ensure I passed my test, which I did. After this, she continued to help strengthen me and now I feel confident to go to a gym by myself and use the equipment the right way. Easy five star review and would definitely recommend her to others who are in a similar situation that I was...read full review
I believe it was fate when I met Peg and started seeing her as my personal trainer. She is a fun, energetic, and very motivating person! She tailored my workouts to my needs, frequently evaluating and adjusting them. She also looks at the whole picture of good health, and strongly encourages optimal nutrition. My strength, flexibility and balance have greatly improved since working with Peg. I encourage anyone looking to improve their fitness and health to see Peg!