First XV Performance

Nov 2024

I'm 71 years old and have been working with Jarrod off and on for nearly ten years. He is a gifted performance coach. He takes the time to get to know your aspirations (or, in my case, my litany of bodily complaints!) and how you learn best. He's a strength and conditioning coach which means that he wants to make you flexible and strong. He's fun to work with, adapts to your pace without letting you get away with slouching, and is always encouraging. I was not born to be a gym person but working with Jarrod gives me confidence and enthusiasm!

Nov 2024

I have been working with Jarrod for 4 years and I highly highly recommend him! He has been my first introduction to strength training and made the process understandable, achievable & incredibly rewarding, and always super fun. I am incredibly happy with the results. Jarrod has built programs tailored to my goals and has adjusted them as my goals have evolved. I also had my son work with Jarrod as a teenager and the results were also fantastic.
If you are thinking of getting a personal trainer, Jarrod is your guy!

Nov 2024

My son and I have been working with Jarrod for almost two years. This is the first strength training I have ever done. Jarrod has made it very convenient, pleasant and rewarding. I have seen real changes in my body and level of fitness. We have weekly programs that are customized to our goals and we are able to make changes in real time if we need to -- Jarrod is very flexible. Finally, the First XV location is top notch!