About SHIFT Training and Health
Reviews for SHIFT Training and Health
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Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: ClosedSunday: Closed
SHIFT Training and Health is a personal training studio dedicated to creating tailored exercise programs for individuals. The studio emphasizes the quality of movement and uses precise exercises to address pain sources and performance limitations. Jacob, the only ELDOA Trainer and SomaTrainer in New Orleans, has extensive education to provide top-notch training. Clients have praised the studio's trainers for their knowledge and guidance. One client, who has worked with Cheryl for 15 years, highlights the importance of her focus on posture and balance, stating that the benefits of training are worth the challenges. Another client emphasizes the positive impact Jacob has had on their rehabilitation from back and hip injuries, expressing gratitude for the personalized plan that has significantly improved their strength and reduced pain. Additionally, Dr. Cody, a chiropractor at SHIFT, has received accolades for his effective adjustments, with clients feeling revitalized after sessions. Overall, SHIFT Training and Health is highly recommended for those seeking to improve their movement, strength, and overall well-being.
Cheryl has been my trainer for at least 15 years. I will be 81 next year and because of Cheryl's unlimited knowledge and guidance the last 15 years has made me remain strong, which is very important. As of late she has been focusing on my posture and balance and that is also important. I feel as if I am making strides in improving both, thanks to Cheryl.
My visits to Cheryl are of course challenging (that's why they call it a work out) but i know that the benefits far outweigh the cost and commitment.
She has of late introduced a new member to her team.Dr. Cody, an excellent Chiropractor where, I do one fifteen minute session every other week for my...read full review
That was the best adjustment ever! I've been to chiropractors before, but Cody is by far the best. I feel like a new person. I will definitely come by again. Thank you Cody!
Absolutely would recommend ! I started with Jacob after many failed attempts at rehabilitation through physical therapy from previous back and hip injuries. He took the time to understand where my weak spots were and formed a plan on how to get me stronger which has been my ultimate goal and out of pain! We are working on things and have progressed my strength to a place I could not have imagined months ago. He is trustworthy, very knowledgeable and can take you where you want to be. Best investment I have made towards my health, fitness and overall well-being.