Center For Health & Wellness
$$ • fitness center5AM - 8PM
716 Poplar St, Murray, KY42071
(270) 762-1348
Reviews for Center For Health & Wellness
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Rock Steady Boxing
Duration varies
Varies
Karate
Duration varies
ALS (Lou Gehrigu2019s Disease) Support Group
Duration varies
FREE
Arthritis Foundation Aquatic Program
Duration varies
Aqua Fit
Duration varies
Bariatric Support Group
Duration varies
FREE
Body Pump
Duration varies
Breast Cancer Support Group
Duration varies
FREE
Breastfeeding Support Group
Duration varies
FREE
Cardio Toning
Duration varies
Cardio Kickboxing
Duration varies
Center for Rehab and Sports Medicine
Duration varies
Dialysis Support Group
Duration varies
FREE
Fit For Life
Duration varies
Grief Recovery Outreach Program
Duration varies
FREE
Kids Zone
Duration varies
Make A Splash Swim Lessons
Duration varies
Massage Therapy
Duration varies
Mental Illness (NAMI) Support Group
Duration varies
FREE
Nutrition Counseling
Duration varies
Personal Training
Duration varies
Pool Party/Rentals
Duration varies
Pure Energy
Duration varies
Stroke/Head Injury Support Group
Duration varies
FREE
Wellness Works
30 minutes
FREE
Yoga Your Way
Duration varies
Yoga Basics
Duration varies
Yoga with Cadelia
Duration varies
Yoga with Joy
Duration varies
Simply Yoga
Duration varies
Zumba
Duration varies
So glad I found this place. They have several types of specialized physical therapy including Lipedema and Lymphadema therapy. I learned so much about my problem, the causes and what would help. Debbie is awesome at her job and I have had such amazing results of my issues through the therapy here. I follow their guidance and use what I learned there from Debbie and Kim and continue to have relief. I also had TMJ therapy here and that helped tremendously as well. Overall their therapist know what they are doing and are kind and patient and go the extra mile for their patients. Also, Dawn at the desk is kind and super helpful.
It's not necessarily a high-end gym, but it comes a little bit of everything and does it all fairly well. The white room is moderately sized, but is usually sparsely populated. The pool is indoors and is accessible. There are classes of various types and rigors.
It's a good gym.
The best place to find a wide array of both beginner classes and more advanced classes. Take a dip in the pool or catch a water aerobics class in the morning or the evening. Plenty of all levels yoga classes, including Chair Yoga on Fridays. I love the Strength and HIIT classes, Zumba, Yoga, and BodyPump. The staff and instructors are incredible and the overall vibe is chill and welcoming. Busiest times are around 4:30-5:30pm but you can still always get equipment. Highly recommend.