About Enhancing Life Gym
Reviews for Enhancing Life Gym
Write a reviewHours
Monday: 7AM - 7PM
Tuesday: 8AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 8AM - 7PM
Friday: 7AM - 6PM
Saturday: 9AM - 12PM
Sunday: Closed
Tips
on-site services no online classes
Enhancing Life Gym is a personal training gym located in Lexington, dedicated to serving people of all ages and fitness levels. They provide a fun, judgment-free environment where clients can improve their physical health and well-being. The gym takes into account each individual's unique circumstances to create a personalized fitness plan. Enhancing Life Gym is highly regarded by physical therapists and has experience working with clients with various physical limitations. The trainers are experts in movements that reduce pain and offer helpful feedback throughout workouts in an encouraging and positive manner. The semi-private structure means clients are more than taken care of but not hovered over. The staff has taught new ways to stabilize the core with breathing and stretching techniques. There is significant consideration that goes into the evolving workouts that are tailored to each client's ability and progress. The trainers coach each client according to their needs and go above and beyond. Clients feel so comfortable at the gym and actually have fun. Many have restored their strength, balance, and mobility and feel so much stronger, able to do things they couldn't do before.
Enhancing Life has truly done just that... enhanced my life! After three pregnancies and births, I had lost a lot of strength, balance, and mobility, and I had also lost a lot of confidence in my body to be strong, all of which Lucy and Dave have restored. I really appreciate the semi-private structure where I'm more than taken care of but not hovered over. And it's clear that there is significant consideration that goes into the evolving 5 week A/B workouts that are tailored to my ability and progress. Highly recommend!!
I came here having a rough back injury and the staff has taught me new ways to stabilize my core with breathing and stretching techniques. It's been around 2 months and my back is feeling great and I'm dead lifting with proper form. I highly recommend this gym! The staff is amazing!!!!
I started at Enhancing Life in August of 2023. I struggled to find a work out I would stick to and one I wouldn’t get hurt doing. I was trepidatious about the cost but… WOW! ELG has changed my life. I am so much stronger. I can do things I couldn’t do before. I’m a nurse and I’m able to protect myself while positioning patients more efficiently and effectively without pain. The trainers are amazing. They coach each client according to their needs; my work out plan is tailored to me. I’m grateful to Dave, Lucy, Ryan, and Karsyn. They go above and beyond for their clients. I feel so comfortable at their gym. I actually have fun too. Surprisingly, the cost fit easily into my budget. When I started prioritizing my health, I easily found the money to spend on quality workouts. (Less alcohol and junk food 😉)