About Surya Yoga
Surya Yoga offers a diverse range of yoga classes, including classes for beginners, intermediate, and advanced practitioners. Their offerings include restorative yoga, Vinyasa Flow yoga, stretch and chill yoga, Mixed Level Flow, and Yoga Sculpt. Additionally, Surya Yoga provides a 200-hour teacher training program in the fall and spring, covering various aspects of yoga, anatomy, philosophy, adjustments, poses, teaching techniques, CPR certification, and the business of yoga. The instructors at Surya Yoga are praised for their clear instructions and welcoming atmosphere, catering to students of all body types. Clients have reported improvements in their breathing, flexibility, and overall well-being, including increased energy and reduced stress levels. The studio is described as a "judge-free zone" that is welcoming to all. The owner, Annie, is highly regarded for cultivating an amazing team of instructors and fostering a positive and supportive environment.
All the teachers I’ve taken classes with at Surya have been wonderful. The instructions are clear and there is not scrutiny about me being there as someone who isn’t thin and lean. I started April 30th in the beginner class and now with a variety of eight classes under my belt I can see improvement in my breathing and ability to stretch. Though I’m most thrilled about the energy increase and stress reduction I’ve experienced outside the studio. A special thank you to Annie, Emily, Keith, and Rachel for making me feel so welcome! I only wish I could fit daily classes in with my work schedule.
Finally found "my place"! A variety of classes and times and great instructors who are truly concerned about your own personal practice and goals as well as challenges. Definitely a judge-free zone and welcoming to all. Owner Annie is truly a delight, lots of fun and has cultivated some amazing instructors!
Last night I took my second “mediation and movement” class. All I can say is WOW! The class was so peaceful, the mediation was pretty transformative and I slept the best I had in months. I can’t wait to take it again. Thanks Annie!