About Jennifer Shelton Balance
Reviews for Jennifer Shelton Balance
Write a reviewHours
Monday: ClosedTuesday: ClosedWednesday: 5:45 - 7PM
Thursday: ClosedFriday: 5:30 - 6:35AM
Saturday: ClosedSunday: Closed
Jennifer Shelton Balance offers a unique approach to fitness, prioritizing sustainability and individualized support. The business recognizes that a one-size-fits-all approach often leads to burnout and emphasizes the importance of incorporating fitness into one's existing lifestyle. With a focus on personalized plans, clients work closely with the coach to create a tailored routine that fits their schedule and motivation. The coach's expertise and passion for yoga are evident in every session, which leaves clients feeling great, physically and mentally. The business also offers workshops and training sessions, which are presented with passion, empathy, and humor. With a wealth of knowledge and a talent for customizing workouts, Jennifer Shelton Balance is committed to helping clients achieve their health and wellness goals, whether through yoga, personal training, or other methods.
I attended Jenn's Body Alignment Workshop, and it was outstanding! Jenn brings a wealth of knowledge and presents it with passion, empathy, and humor. Can't wait for her next workshop!
I've been practicing yoga with Coach Jen for over three years now, and I can honestly say that she's the reason I keep coming back. Each session leaves me feeling great, physically and mentally, and I'm constantly amazed at how much I've grown in my practice under her guidance. Coach Jen has a wonderful way of tailoring each session to the individual, and her expertise and passion for yoga are apparent in everything she does. She creates a welcoming, supportive environment that encourages growth and exploration, and I always leave feeling energized and inspired. I can't imagine practicing with anyone else - Coach Jen is truly a gift to the yoga community.
I came to yoga in my late 30s because of an old shoulder injury. Jen’s Thursday class introduced me to breath, balance and form. After taking her class for over 10 years I came to her for personal training. I had come out of Covid with hip dysplasia and 10 extra pounds. She guided me through the physical therapy and healing that my body needed every week with a personal training session. That was two years ago (I am 51 now) and I have never felt better. She is truly an expert in knowing the body and how to heal it. She knew exactly what kind of workouts I needed in my recovery process. Some days we did yoga where she adjusted me while in yoga poses (incredible! I highly...read full review