I took the Pilates Mat classes and I loved them. This class helped me better understand most movements can all be connected to your core and to reduce pain you have to strengthen not only your core but also your joints! I will be returning!!
May 2024
I attended the second half of the semester for the 9am tuesday and Thursday, Alyssa was my instructor and she made the class so bunch better, she made it feel like a bunch of friends hanging out and working out! The class made me feel refreshed for my classes!
May 2024
I absolutely LOVED doing Yoga here! I signed up for Hot Yoga classes and really enjoyed the experience. The instructors did a great job describing poses and leading the class through effective and fun flows!
I took the Pilates Mat classes and I loved them. This class helped me better understand most movements can all be connected to your core and to reduce pain you have to strengthen not only your core but also your joints! I will be returning!!
I attended the second half of the semester for the 9am tuesday and Thursday, Alyssa was my instructor and she made the class so bunch better, she made it feel like a bunch of friends hanging out and working out! The class made me feel refreshed for my classes!
I absolutely LOVED doing Yoga here! I signed up for Hot Yoga classes and really enjoyed the experience. The instructors did a great job describing poses and leading the class through effective and fun flows!