Yoga in New Albany

“It does not get better than Sorg Sport and Wellness. My son has taken lessons with Jay and now our whole family sees Shelly for strength training. She is also assisting our teenagers with agility and flexibility to increase their verticals. Shelly pushes you beyond what you push yourself to get you to the next level and makes the workouts very tough, but very fun!“

“I highly recommend Element! The teachers are so kind and beginner-friendly. The studio itself is warm and welcoming. I find myself returning week after week because the environment is so inviting.“

“In town for a day last week and dropped in for 90-minute Bikram. This studio was recommended to me by my Ohio-based instructor. Molly is a great, seasoned instructor. Great space/studio. Thank you!“

“I love Lion Flow. It is a refreshingly unique and satisfying style of yoga. I practice the breath work component regularly and with clients that I train; it is a potent tool for calming the nervous system and quieting the mind.“