Element Yoga & Ayurvedic Wellness

Apr 2022

I have been practicing yoga at Element for about two and a half years now. In terms of the physical benefits, I've gotten stronger and more flexible. Yoga has really helped me level up my running.Most importantly, yoga at this studio has helped me lead an intentional life. I cannot overstate the benefits of yoga in the area of mental health, at least that's been the case for me.I recommend yoga at Element for everyone.

Mar 2022

I did the spring cleanse with Carrie last year and am excited to do it again this year. Last year the experience turned my life upside down. 3 prescription drugs I have taken for years have been stopped with my physician's blessing. I am 50 lbs lighter just from changing my diet. And better yet do not feel that I am missing out on any favorite foods, I just don't want or crave those foods anymore. I sleep better, and have more energy than I have had in decades. This experience is life changing. Thanks Carrie

Nov 2021

The classes are geared to all levels of practice and the Ayurvedic cleanses and special classes are informative and healthy. I have lost about 40lbs since the spring cleane without feeling hungry or deprived in anyway. Just living more closely tied to natural cycles