Align U

May 2019

Hooked . . . and floating! Even better than the yoga classes, if possible, is the trigger point (private) session I had with Allison this morning. I have been working to get my arm back in gear, after shattering my humerus a little over a year ago. The older we get, the longer it takes to heal and sometimes full recovery isn't in the cards. Or so I thought till today. I actually made the appointment for my lower lumbar. Acupuncture has taken me from an 8 (barely able to walk) to a 1, but the Forward Fold in yoga continually reminds me I'm not there yet. After attending one of Allison's myofascial release classes, I felt some more relief, so I decided to keep going with...read full review

Apr 2019

I’m rating it at the highest possible rating for being authentic and human. Bringing mind, all bodies, and spirits together to share in strength, balance, wellness, and breath work. Renewing and strengthening both mind and body, all the while maintaining a sense of humor and lightness. Not taking yourself to seriously. I emphasize real....for at this moment in time I’m actually doing this rating knowingly. The last one I never posted because first of all I never knew what it was until it magically popped up in my email box. I don’t use technological devises unless I’m forced to. Even now after I struggled to walk through the process of editing this original mystery...read full review

Feb 2019

Glad Groupon connected me with Yoga on 45th! This studio is a wonderful community small business, and the instructors are committed to offering great customer service. I loved the vibe of the studio-- it was relaxed, focused on individual practice and comfort. This is a great stop for anyone looking to start yoga and develop their skills.