My Whole Kitchen

I participated in My Whole Kitchen detox prior to my hip replacement surgery. I wanted to eliminate sugar from my diet in order to reduce inflammation and speed up my recovery. My recovery has been quick with limited pain. Thank you for providing clean delicious food pre and post surgery!

I took the 10 day Detox class with Kristin and her staff. Twelve of us met 3 times and took home enough lunch and dinners for the whole 10 days. They were delicious! And the class was a game changer for me. My inflammation subsided so much and I learned in a more detailed way what my inflammation triggers are. I plan to stay eating this way as much as possible and look forward to decreased shoulder and ankle pain and increased mobility. Its appalling what our food system has become and the quicker we can make changes the better.

I gained alot of knowledge & Kristen & the whole team did a great job! In 7 days my inflammation subsided & my blood pressure had recently been too high but dropped drastically! Great experience!!!!!