Yoga in Carmel

“Went to Spenga for the first time today and it was great. The hour flew by and doing 3 different types of exercise; spin bike, weights for strength and yoga! The instructor Heather was amazing and kept the class engaged. Thank you for my first class!“

“Love this studio! The instructors are incredible—so motivating and knowledgeable. Always a great workout!“

“Karen Fox’s airy new stand-alone spot in a renovated bank space within Merchant’s Square. Catherine’s flow was slow and thoughtful, with beautiful cooling lavender scented towels for a heavenly finish. On the other hand, Hot Mat Pilates (Express!) with Sarah combined the precision of Barre movements with all the intensity of Pilates full-body conditioning - more than enough within 45 minutes! Very cool mix of traditional and cross-functional classes with room to grow together!“