Last night, I experienced a Sound Bath in a closed space for the first time. As a yoga teacher and Reiki Master it's rare for me to completely surrender to an energetic therapy session and I must apologize to my session mates for any unintended interruption my snores may have caused. Why did I fall asleep? I blame the pure healing frequencies that permeated every cell in my body, the intuitively guided harmonics that surged through the space and washed through me like the gentle waves of a tranquil river bank. Speaking of the space, upon arrival I walked into room full of gratitude, joy, reserved excitement and grace. The lighting, scent, and sound was mindfully curated to envoked peace and relaxation. I felt immediately at home and gave in to the grace and beauty of being in the moment and allowed myself to go with the flow.
I really have no concept of time once we settled in and the room filled with sound. I will tell you that I can't recall the last time I had such a truly healing energy session.
Thank you Don, Doreen, and Lisa for the blessed experience.
Namasté
Gratefully, Candi
About Studio Strong
Studio Strong is a personal training studio dedicated to helping clients achieve their fitness goals since 2015, embodying the motto "Do. Life. Better." They specialize in motivating transformation through consistent exercise, better nutrition, and weight loss. Offering weekly one-on-one personal training, group training, and a weight loss service called Body Fit, Studio Strong serves clients from various local towns, including Mascoutah and Belleville. While well-known for its women's personal training, it also features a successful men's fitness program called Fastest Fit.
Clients appreciate the inviting and comfortable atmosphere, where there is no judgment and programs are tailored to individual needs, making it suitable for all fitness levels. The trainers are praised for their knowledge, patience, and kindness, fostering a supportive environment that helps clients feel confident and motivated. Many clients have formed friendships and leave each session feeling great. Studio Strong is highly recommended for anyone looking to embark on their fitness journey.
Reviews
The positive family atmosphere
Everyone here makes a positive impact on your life. I can’t say enough about how welcoming and understanding each personal trainer is. It’s a vibe that I can’t and won’t shake. They are here to help in our personal journeys, compassionate and truly thoughtful to our personal needs and guide us to be who we are and who we aim to be. Thank you to everyone here for making me a better person and to push through until and after meeting and exceeding my goals. You guys rock!
Photos
Hours
Monday 5AM - 9PM
Tuesday 5AM - 9PM
Wednesday 5AM - 9PM
Thursday 5AM - 9PM
Friday 5AM - 5PM
Saturday 6AM - 12PM
Sunday 8AM - 12PM
Location
629 West Hwy 50, O'Fallon, IL 62269
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